One time, when my grandmother was probably in her late 70's or early 80's, I remember my mother asking her if she had any aches and...

Whenever something keeps showing up in my life, I know it's trying to get my attention and I'd better notice. For the last several weeks...

Death and serious illness have run rampant in my life this year. In February my 88 year old mother passed on. Even though her health had...

I remember the first time I heard someone quote Stephen Covey with this passage: "We are not human beings on a spiritual journey. We are...

Monday's Pleasure Peek was the perfect metaphor for what I observe and experience on a daily basis: "Ships don't sink because of the...

Pain is one of the most insistent teachers we have. When I taught 8-week, stress management programs we would devote one, whole class...

The United States Declaration of Independence was adopted by the Second Continental Congress on July 4, 1776. The second paragraph in the...

Last week's blog was all about the passing of my former husband and how sad my adult children and I felt, especially as I reflected on...

I always aim to write from the heart. This week's blog is not only from my heart, but also my soul, and my whole being. It's been a week...

Change is a constant. Even though I'd "dabbled" in meditation for many years, when I first became a student of Vipassana, one of the...