Photo by rawpixel.com It's no secret, I love to travel. I just got back from three weeks in Portugal and while I was there I started...

Photo by Lukas Müller Are you ever content with yourself, exactly the way you are? I would be stunned if you said "Yes" and I would also...

Whenever I talk to anybody after they've been on vacation, one thing they almost always mention is how much weight they've gained, as in,...

Woo-hoo! I've been in Portugal for four days (five, by the time you receive this) and it's been fantastic! I've thought about visiting...

Photo by Annie Spratt Oh, my goodness ... this time next week I will have been in Portugal for five days already! I'm still working one...

Photo by Brandon Couch I don't know about you, but I've had my share of therapy sessions. There have been many times when I just couldn't...

There's a lot for a Midway Woman to notice ... this is the term I use to describe a woman over 45 as she begins to be aware of changes...

Photo by Oleksandr Pidvalnyi Have you ever felt really "consumed" by a feeling? Especially, one of the yucky ones like anger or fear? I...

Photo by Jen Loong Have you ever found yourself looking for answers and getting frustrated? I know I have, especially for the first forty...

Photo by David Marcu Reframing a situation or an event is one my favorite things to do. The first time I remember realizing I had the...