A happy, healthy Hello! I am waist-deep in the Nurse Coaching Program I'm taking. Some things are familiar and others are wonderfully...

Happy September! I know the first day of fall is about three weeks away, but really?!?! It's only three weeks away?!? I always think of...

Happy Healthy Habit Hump Day once again! I truly hope this finds you feeling good. I'm doing really well AND I'm soooo busy. I've taken...

Hello, again! It's good to be here and I hope you are finding some joy wherever you are. I'm a little excited. I just finished my...

Hi, there! I hope this finds you well, in good spirits and health. As I write this, I'm reminded of a quote by Augusten Burroughs: "When...

It's hot, hot, hot out here in S Oregon! I had been warned about soaring summertime temperatures, but June and half of July proved to be...

Welcome to another episode of The Care, your "biweekly" Healthy Habit suggestion. It's a funny thing -- I was a little confused about...

Wow, happy mid summer! It's already beyond the middle of July. I still don't have my car back, however, I'm envisioning it being ready...

A happy and healthy Wednesday (or, whatever day you're reading this) to you! I'm going to start off with a question for you ... what do...

Happy July! Here in the U.S. we just celebrated our Independence Day. Sadly, there were many comments on social media about not having a...