Happy September! I know the first day of fall is about three weeks away, but really?!?! It's only three weeks away?!? I always think of...

Happy Healthy Habit Hump Day once again! I truly hope this finds you feeling good. I'm doing really well AND I'm soooo busy. I've taken...

Hello, again! It's good to be here and I hope you are finding some joy wherever you are. I'm a little excited. I just finished my...

Hi, there! I hope this finds you well, in good spirits and health. As I write this, I'm reminded of a quote by Augusten Burroughs: "When...

It's hot, hot, hot out here in S Oregon! I had been warned about soaring summertime temperatures, but June and half of July proved to be...