Hello and how are you? After quite a bit of Spring-like weather, we've had a temperature drop and some snow this week! The moisture is...

Can you believe that we are more than halfway through February?!? Is it just me or has time sped up? Of course, there are also some days...

It's Healthy Habit Hump Day once again! At first, I thought to write about another way to nourish ourselves with the "right" foods, but I...

It's a beautiful, chilly day in S Oregon as I'm writing this. Compared to Boston/New England winters, it's much milder out here. I admit...