Do you like to move? Note that I did not ask, "Do you like to exercise?". I bet you like being able to move around and participate fully...

Hey, there, you with the stars in your eyes ... where did that come from?!? LOL! I wanted to start off the blogette with a fun greeting...

Welcome to my Healthy Habits Hump Day tip! I started struggling with weight when I turned 50 and I did OK until a couple of years ago....

Blissful greetings, dear friends, from the woods of southern Oregon. I just got out of the hot tub on the deck and came inside to write...